If you're here - you've been thinking about coaching and wondering what it can do for you. After having my own coach for the past few years, I can tell you that having a guide, a cheerleader and someone that accepts all of you is life-changing! 

I'm offering you this FREE coaching session so that you get a taste of what coaching can do for you. We'll discuss what you truly want and desire your future to look and feel like. We'll see what you perceive as your blocks and obstacles and do some Mastery Method coaching around what is coming up for you.

We always celebrate wins - no matter how small and we'll discuss your current self-care routine and what immediate steps you can take to feel better. We'll also talk about the best way for me to help you and what action steps you can take on your own.

You'll be able to ask me any questions about my process or programs and you may even leave with some 'homework' that will benefit your daily life.