“ I am so thankful for Shannon’s coaching and for helping me to reframe my thoughts. After going through a miscarriage and then PPD, my health anxiety spiraled out of control. I felt like I needed complete control over my body, and every unexpected symptom had the potential to cause panic attacks. Shannon has given me the tools to work through my panicky feelings (instead of fighting them) and to surrender the need to “figure out” every symptom. I’m changing my inner dialogue and feel brave everyday! ”

“ Shannon has such a great perspective and she really understands. She really helped me to recognize where I was getting in my own way. I felt like I made more progress working with Shannon than I had in years! ”

“ There is so much information out there regarding anxiety disorders and it can be very overwhelming trying to get help that is specific to your needs. Years in therapy did not give me the information and guidance that I received in just two coaching sessions with Shannon. She is incredibly kind, informative, and a great listener. She took the time to tailor our sessions to my specific needs. I FINALLY feel like I have the tools to move past 27 years of anxiety/panic and 5 years of agoraphobia. I cannot recommend her enough! ”