There is no set time on how long it will take you to reach your goals in your healing journey. My primary goal is to work with you at the pace that feels right for you and your body. While I can do individual sessions,  a customized program designed just for you will be able to take your further in your healing journey.

The individual session can be a great option if you are not ready to commit to a longer term plan or program, or if you feel you just need support for something that you feel may only need a session or two.