With the relentless demands of work and life responsibilities, what we women are doing to try to transform our bodies is no longer working and we're looking for something greater.

 

Sometimes women don't know what to do to change their bodies, but more often it's that we're stuck in a rut and don't know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.

 

That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

 

That's a problem, and all the diet industry can offer is "Eat fewer calories and exercise more." If that worked, it would've worked.

 

Did you know that 98% of all dieters gain the weight back? 

­­­And that the average person makes the same New Year's resolution ten separate times without success?

 

Why is that?

 

Because they don't have support or accountability.

 

Doctors, dietitians and other practitioners either don’t have the time, or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel lousy. 

 

Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, get worse.

 

That’s where Health Coaches like me come in, to provide the right SYSTEM, SUPPORT, and ACCOUNTABILITY so you can – finally – make a total body transformation. 

 

 

In this session, you will discover:

 

- What’s been stopping you, slowing you down or keeping you from having the body you want

- A powerful vision for your Weight Loss Transformation, and what it will mean for you and for your life

- Which foods and lifestyle habits are bringing your body down….and what to do about it

- A step-by-step plan to create a Total Weight Loss Transformation in 90 days or less