This 75-minute session includes identification of the target issue you want to work on and a personalized, guided IFS meditation for you get to know and connect with the parts of you that need to be heard and witnessed with respect to whatever is going on in the present and that may bring up familiar feelings from the past. The session concludes with processing the meditation together and making a plan for moving forward

Schedule a 75-minute session if you are new to working with Ilanit or IFS to see if this is the right practitioner or modality for you or if you simply only want to commit to one session at this time for any reason. While not required, I encourage you to schedule a free 15-minute consultation before scheduling an IFS session. Packages are available at discounted rates for clients who are ready to commit to more sessions.