A combination of guided relaxation, embodied movement, meditation, journaling, and group-sharing practices designed to help you connect to your vitality, release what no longer serves you, cultivate gratitude, and celebrate yourself and each other. 

A combination of guided relaxation, embodied movement, meditation, journaling, and group-sharing practices designed to help you relax, recharge and reconnect -  to yourself, to your inner truth, to other women, & and to our cyclical nature. 

A combination of guided relaxation, embodied movement, meditation, journaling, and group-sharing practices designed to help you connect to your vitality, release what no longer serves you, cultivate gratitude, and celebrate yourself and each other. 

A combination of guided relaxation, embodied movement, meditation, journaling, and group-sharing practices designed to help you relax, recharge and reconnect -  to yourself, to your inner truth, to other women, & and to our cyclical nature. 

A combination of guided relaxation, embodied movement, meditation, journaling, and group-sharing practices designed to help you connect to your vitality, release what no longer serves you, cultivate gratitude, and celebrate yourself and each other. 

A combination of guided relaxation, embodied movement, meditation, journaling, and group-sharing practices designed to help you relax, recharge and reconnect -  to yourself, to your inner truth, to other women, & and to our cyclical nature. 

A Practice Group for Feminine Embodiment, Moon Ritual, and Women's Practice...to help you elevate your energy, mood, and confidence through body wisdom and lunar rhythms. Expect a delicious mix of meetings, musings and meditations across somatics, science, soul, and sisterhood.

Join Telisha for an exclusive and transformative one-day retreat on Sunday, June 23rd, 2024, nestled in the heart of West Dulwich, South London. Limited to just 9 women, this intimate gathering promises a journey of reawakening and renewal under the magical Capricorn Full Moon and Summer Solstice energies.

This retreat is designed to nourish your body, mind, and spirit, guiding you toward greater vitality, balance, and connection as we embrace the new season and celestial energies.