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Individual relationship coaching is offered so you don't have to lock into a long-term plan if you're not sure you want to commit to that. Many things can impact our schedule, such as family, finances, work, and time. So if you're not sure how much coaching you want to do or unclear on what value this coaching will be for you, then give it a try to see for yourself so you can get a better gauge what will work best for you.
Just as most coaches, therapists, counselors, trainers, etc. will tell you, the more you practice and put in the work the more results you will get. If you like my coaching approach and feel supported and challenged in a good way, then you can choose any of my packages to get more results, save money, get deeper transformation and more value in your life!
What is my style coaching:
Just as most coaches, therapists, counselors, trainers, etc. will tell you, the more you practice and put in the work the more results you will get. If you like my coaching approach and feel supported and challenged in a good way, then you can choose any of my packages to get more results, save money, get deeper transformation and more value in your life!
What is my style coaching:
- I work on helping you feeling your feelings and support you through difficult emotions and sensations we often experience.
- I help shine a light on your truth and help you express it.
- I challenge you on your narrative; usually the "story" we tell ourselves, and have been telling ourselves for years, are not fully accurate. We will sort through what's true, what's not, and what may be missing.
- I will challenge you to integrate your truth by doing actions steps (i.e. homework) outside of our sessions for you to implement to further help integrate what you're learning. This is the real magic for your transformation!
- I will help you learn how to have a relationship with yourself first, to understand your needs and learn how to express those in a healthy way.
- We explore how you want to do relationships differently so you always have your own back, respecting who you are, your truth, your needs, and learning to work with the other person's needs.
- I specialize on empowerment for the individual who has never set boundaries, spoke up for their needs, and may be deemed a "people-pleaser," an individual who consistently puts other people's need before their own. This can lead to loosing your identity, enmeshment, resentment towards other, and emotional distress and anxiety.
What this coaching is NOT:
- It's not just "talk therapy" or just a venting sessions to let off "steam." I do a mix of cognitive behavioral therapy, IFS work/parts work, and relational coaching. I will hear your story and put you to "work" to create movement and momentum in your life, to find your truth and your authentic self!
- I am not a licensed trauma or addiction therapist. I am a certified relationship coach and can help you with relationship issues. I do have training and experience in innerchild work, shadow work, Internal Family Systems (IFS) and Parts work. I bring this up because I do coach you through sessions that may bring up repressed emotions or trauma as part of the healing journey. If you need additional resources and support for trauma or addictions, I can assist you as best I can to provide resources while we are a also doing sessions together.
Price
$95
By booking this package, you agree to these Terms and Conditions
This package includes
- 1 x 60 min appointments
- Zoom video session
- Email communication
- text communication
- FB communication