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- Gives you a chance to share your goals and needs with the coach.
- Allows you to learn more about what coaching entails.
- Helps the coach understand your situation and whether they can help you achieve your goals.
- Provides an opportunity for both you and the coach to assess whether you feel comfortable working together.
- Can help set expectations for what progress you might be able to make.
- Gives you a chance to explore any concerns or reservations you might have about coaching.
- Helps establish rapport and build trust between you and the coach.