You do not need a rock bottom moment for it to be okay to question your relationship with alcohol + what role it plays in your life! In a world that holds alcohol on a pedestal it can feel very overwhelming and isolating to want to become a non-drinker. A lot can come up for you when you choose to make a big change like this so as your coach I will be there to support you. 

I will equip you with tools to understand why alcohol isn't good for us, the reasons why alcohol may be making your anxiety worse, and how to step into the world as a non-drinker. I will also support you as you: 

During our work together we will  tap into all the facets of your being – the physical, energetic, emotional, spiritual, and mental components that shape who you are, your habits, thoughts, and choices.

We’ll use techniques like breathwork and visualization, as well as mental strategies that can shift your perspective and limiting beliefs.


This 4  session Coaching Package includes:

-4 (50min) 1:1 Coaching Session via Zoom
-access to me via Voxer or What’s App during the week for daily check ins. 
-After you complete the 4 weeks you have the option to enroll in my weekly accountability check in. 

*Disclaimer- this is not created to treat those with an alcohol use disorder. I am not a medical doctor or licensed therapist/addiction counselor.