Each client experience is unique based on your specific background and current situation, but all are based on the following framework:
Comprehend with Compassion.
- Learn about how the science of the brain and the body and your own personal history have combined to create this pattern of eating for you.
- Understand why it makes so much sense that you started bingeing and why you continue to do so.
- Develop a new perspective on your bingeing so that you can stop fighting it and unwind it naturally without struggle or effort.
Cultivate Connection.
- Learn how to connect with your body and your emotions.
- Learn how to recognize and honor your physical needs.
- Learn how to use the most challenging times for growth and opportunity.
Foster Safety & Trust.
- Learn practical tools to work with your body and practices to demonstrate that you already have more trust with yourself than you realize.
- Create a new way of eating without fear or restriction that feels natural and abundant.
- Learn how to create trust, safety and assurance with yourself so that you don't need to try to escape yourself through food.
Testimonials
My experience with Jane was life changing. Since working with her I truly feel I live my life showing up more authentic. I create less drama in my head around my relationships. I have a much better relationship with food. It did not happen overnight, but over time food just has less power. I would recommend Jane to EVERYONE, EVERYWHERE! If you have a brain, you need coaching. Jane is safe, trusted, qualified, and judgment free. You have no idea how much BETTER life can be!
- Jill - Columbus, OH
I would recommend working with Jane to anyone who feels stuck with the way they feel about their weight, their body and/or their feelings about food. Someone who has struggled for years with dieting and all of the emotions that come with that would benefit greatly from working with Jane. Working with her is like nothing else out there. She will help you learn about your true self, and that is when you will be able to make changes in your life and your body.
Spending money on coaching was an investment that was worth it! More than I can say! I've spent a TON more money in the past on diet programs, exercise books, diet books, diet food, etc etc. I no longer need or want any of that stuff. Coaching replaced any future need for any book or program that never addressed the true issues.
- Lindsay - San Diego, CA
Jane has a real passion for this work. She is always willing to offer a compassionate ear or an idea or concept to consider. She is so wise and helps me see the parts of me, mind and body, that I tend to neglect. I feel more tuned in to ME and what I need emotionally and physically. I am much more aware of the thoughts in my head and how they are driving my every day decisions. I am able to feel negative emotion without allowing it to consume me. I am able to find positive in most every situation. I would recommend Jane to anyone and everyone. She is an amazing resource for those who need to learn to tune into their thoughts and feelings in everyday life experiences and in the emotional treatment and care for their body. Jane takes the time to understand her clients and gives each client 100% effort in their journey to find self-love and peace with their body.
- Kathy - Nashville, TN
Price
By booking this package, you agree to these Terms and Conditions
- 3 months
- Customized and tailored to your specific needs and goals
- Coaching and support online in between calls
- 3 calls per month of 50 minutes each (available time slots vary)
- $1,200/month or $3,300 paid in full
- Spots are limited