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The Dive
This 6-session series is a deeper, all inclusive experience:
- Curated Coaching
- Releasing Breathwork
- Sound Journey
We will get curious and dive into what parts of your life are needing more attention. You will complete this series with more clarity, freedom and direction in your life.
This is a great series for anyone that is ready to take the next step into their self-discovery journey and/or anyone that wants to have a real, lasting shift in a any area in their life that feels “stuck”.
You will be guided with personalized coaching, powerful breathwork and soothing sound therapy each week.
You will be guided with personalized coaching, powerful breathwork and soothing sound therapy each week.
1 ~ 75 minute session weekly
*Bonus*
Life Assessment Workbook: activities & prompts to support you in getting clear on what areas of your life could use an upgrade.
Intro to Breathwork self-paced program: You will be introduced to several different breath patterns and get to experience how they shift your nervous system, moods and energy levels.
This package includes
- 6 x 75min Private Breathwork Journeys*: focused sessions to identify, unravel & transform the areas of your life where you feel stuck or blocked
- WhatsApp Access: for support in-between sessions
- Breathing Meditation Audio: the power of breathwork at your finger tips anytime you need to take a breather.
- Life Assessment Workbook: activities & prompts to support you in getting clear on what areas of your life could use an upgrade.
- Intro to Breathwork self-paced program: You will be introduced to several different breath patterns and get to experience how they shift your nervous system, moods and energy levels.
*sessions intended to be experienced weekly
Investment
$1,077
OR
2 payments of $544 (monthly)
Questions?
Client Feedback
“
"Shannon has been an instrumental part of my emotional and wellness journey! She has given me such a safe space to really explore my happiness and well being personally and professionally . I am learning my strengths and boundaries through her breath work class. I am forever grateful to her for guidance on becoming my best true self."
”
—
Rhonda K.
“
“Working with Shannon was one of the best things I’ve ever done for myself. She is truly amazing & pours her heart into every session. I am not the best at receiving, but the way she creates such a safe container, it felt effortless to open up. She makes you feel so loved, seen & heard that it lifts your spirit and makes you want to be the best version of yourself. She is so genuinely passionate about helping others & is endlessly gifted in so many ways. Since we first worked together I’ve gained the confidence to show up for myself, like I do for others. I can’t say thank you enough!”
”
—
Lauren T