What is the program helpful for:
- Chronic mental and emotional stress.
- Work-life imbalance and being stuck in overdrive.
- Stress-related health problems.
- Debilitating worry and chronic overwhelm.
- Conflicts in relationships.
- People pleaser.
- Perimenopause and menopause symptoms.
- Well-being, inner joy, inner peace.
- Spiritual growth, life purpose.
- Confidence, self-worth
In what other ways will you be supported in the program?
To help you change your life and create new habits to help you flourish you’ll:
- First, we will do a brain health assessment.
- You will learn which are the best supplements for you at this stage of your life.
- Nutrition is a huge part of your mental and physical health, but it doesn't mean that you have to leave eating lettuce.
- You will learn centering exercises for when you get triggered and respond to life’s challenges in new, effective, and grounded ways.
- You will learn practical tools to plan your day so you can stop living each day being run by a constant sense of overwhelm and urgency.
- You will learn to set boundaries and why this is so important.
- Discover how to reel in your worst-case, anxious thoughts with calm, grounded wisdom and insight.
- Avoid burnout by tracking your self-care every day.
- Let go of living in a constant doing mode and instead, connect and feel the beauty of the life within and around you.
- Deepen and develop gratitude and purpose in your life.
- You will have a clear plan for your future including your health, emotional and spiritual life, and very importantly financially (we need to be prepared for the future).
MindBody Healing Technique:
You will learn breathing techniques, and processing emotions techniques to connect with your body’s symptoms and access the unconscious stress held within your physiology. These empowering techniques will help you to release the fear and pain hidden deep within.
Email Access:
If you are faced with a challenge, question, or need guidance in between our sessions you will have email priority access with me.