If you have Stress-related health problems like:
- Obesity,
- Perimenopause-menopause,
- Insomnia,
- Heart disease,
- If Alzheimer's disease or dementia is in your family,
- Diabetes type 2,
- Depression.
This program will help you to:
- Control or lose weight.
- Feel more energetic,
- Sleep better,
- Be joyful, and improve your mood.
- Feel more peaceful,
- Understand why it's important that you change your habits.
- Learn practical tools to plan your day so you can stop living each day being run by a constant sense of overwhelm and urgency.
- Avoid burnout by tracking your self-care every day.
- Deepen and develop gratitude, acceptance, and purpose in your life.