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The Maintenace Program
In this 10 private session series, you will be cultivating a regular breathwork practice by accessing this powerful modality that uses conscious breathing to ground, energize, nourish and empower you. It’s profoundly healing and incredibly simple.
With 1 year to use these sessions, you choose. Weekly, regular sessions for a deep dive or once a month for a maintenance program.
Breathing consciously activates the parasympathetic nervous system, putting your mind & body in a relaxed state. It can bring higher states of awareness and a deep reconnection to self. When we stop and breathe, our physical, mental and energetic bodies are given the opportunity to heal.
The Benefits of Breathwork
When I guide a breath experience, I see the release, unfolding, reconnection, and opening to a new way of living, right in that moment. Breathwork can help you:
- Alleviate anxiety, stress & depression
- Build immunity
- Gain mental clarity
- Reconnect to your inner self
- Reduces physical pain & tension
- Feel more energized
- Release unhelpful behaviour patterns
- Lower blood pressure
- Shed old stories and emotions.
- Strengthen organs
- Generate a new sense of freedom & inspiration
- Relax and sleep more deeply
- Detoxify mind and body
- Reduce overthinking & overwhelm
- Develop confidence and self-trust
- Deepen your relationship with your body
- And more…
If you know that this is your medicine, then this is the package for you!
Sessions must be redeemed within 1 year of purchase.
This package includes
- 10 x 60 min appointments
Investment
$1,400
OR
3 payments of $488 (monthly)
Questions?