Mindful Alignment Package
What's beneath our automated actions in life?

What keeps us on the same path or repeating the same habits no matter how hard we try to change?

The 6 month Mindful Alignment Package is a personal deep dive to uncover what your stress triggers are and how to manage them.  By doing this you move steadily towards your goals in a mindful and healthy way so that you can function at the highest level in your best health.

By living a more mindful life that is in line with our values with a focused plan, we can fully transform our thinking and therefore our lives. 


You will learn:

  • How increasing gratitude can increase your happiness and life satisfaction decreasing stress and anxiety. 
  • What the stress response is and how it works.
  • The specific steps to take to calm and reset in times of heightened or chronic stress
  • How life dissatisfaction and frustration cause stress and imbalance within your life and body and what to do about it. 
  • How to live a life that is in line with your values that will get you on track to living your dream life 
  • How the subconscious mind works and how you can use it to your advantage.
  • How to increase your focus and concentration and become aware of the subconscious thought patterns that are keeping you stuck and stressed.
  • How to set realistic goals to live a life that is fulfilling and exciting
  • How to stick to those goals by focusing on the process and working closely with me each week. 

I will support you by working with you through my Mindful Living Planner each week so that together we can uncover and unpack the thoughts feelings and beliefs that are holding you back from living your best life. 
 

This package is for you if:
  • You have tried other methods of managing stress and find yourself in the same place
  • You feel stuck, unmotivated and unsure of what to do next 
  • You feel stressed, tired or burnout 
  • You get sick often
  • You have had success but plateaued and want to accelerate your life to the next level 

Where do you want to be in 6 months time? 

Ignite your curiosity, develop your self-awareness and unlock your full potential through the Mindful Alignment package 

These sessions are over  Zoom by appointment.
Return to shop
This package includes
  • 12 private sessions ( 2 per month)
  • Email contact in between sessions
  • The Mindful Life Plan Workbook
  • Personalised audio meditations for each session
  • Tools to understand and recognise when you slip back into old patterns
Investment
6 payments of $600 (monthly)
OR
$3,600
Book Now
By booking this package, you agree to these terms and conditions
Questions?
Client Feedback
“ This week has been massive for me...a massive realisation and energy shift! It's time to let get of the things holding me back. I don't think this would have happened without our sessions. I can't thank you enough. ”
— Wendy Mc Clean
“ A fabulous day with practical tools and different techniques that I had not considered before! ”
— Natalie Millsteed
“ In a busy day and so many things going through your mind, this enabled me to disconnect and reflect internally on myself ( things we forget to do ). Melissa's workshops gave me a different outlook and opened me up to new techniques. ”
— Tony Zafirovski - NAB Business Development Manager, Broker Distribution
“ Session One was a wonderful session to be able to understand the focus and benefits behind mindfulness. It was perfect timing as we had an unforeseen event at the service and I was able to use what I have learnt in the session to help guide me through the afternoon. I am looking forward to the remaining sessions ”
— Samantha Atkinson OSHC Coordinator
“ I thoroughly enjoyed the whole day. I have already spoken to my team about putting mindfulness rituals in place to improve not just my own but the staff's well-being. ”
— Julie Georgiou
“ Firstly I just wanted to say how much I enjoyed this mindfulness webinar series. I feel like they are going to be very helpful for me, especially in my work environment. My plan is to listen to them again and then feedback to my colleagues in hope that they will use some of these strategies too ”
— Lisa
“ The meditation and mindfulness was a wonderful addition to our training day. Many useful tools for my staff and myself! ”
— Kathy Peric
“ Melissa took us through what regular mindfulness practice will offer on an individual and collegial level and how it will set a positive example for the students. There was a lot of pair and group work/discussion which kept us all highly engaged and interested We learnt meditation techniques that can be utilised at one's desk. We even practised walking meditation, the art of listening and learnt about mindful eating. I found the day highly beneficial even though I’m not a leader and I plan to set up a daily practice at work and home. ”
— Lynn