About Me

I am a certified NLP coach with a passion for helping people with chronic illness, rare disease or disability manage their symptoms so that they can live their best lives by mastering their mindset and focussing on wellness.

Living with a chronic illness is tough, you know that for every bit of fun (or chore) there is a pay off in terms of how you will feel.

When I was diagnosed I thought that I was the only one going through it. I was tired, in constant pain and thought that I would never be able to get my life back on track. Let alone be happy. It was not un-common for me to push my limits all day then collapse on the sofa in the evenings un-able to move, or to be wiped out for days or weeks at a time.

But, I am happy, I started to feel like me again. I began to add in the things that I loved to do to my days and could begin to work again. I stopped letting my chronic pain and tiredness control me. It all started with pacing!

About You

My clients tend to be women with a chronic or long term illness and a lot going on. You likely need help getting your head round a diagnosis, managing your symptoms and the impact on your life, prioritising how to spend your time and finding you again.

If you are like many of the people that come to me you may feel that no-one understand what it is like living with your condition, that you had your life planned out and now you don’t know what the future holds or you may actually feel like you are hanging on by a thread and the smallest thing is going to tip you over.

About the session

Pacing is a technique where we identify your personal triggers and limits, and by planning ahead and prioritising activities, you can do more – with less pain and fatigue. It is an evidence based approach to increasing activity and fitness while minimising symptom. It can be applied to any activity from preparing a meal, to meeting up with friends or office work.

If like me, you boom and bust, doing too much and then paying for it later in terms of pain and fatigue, or your symptoms have slowly stopped you doing the things that you love – This deep dive session will help you to get back on track. Get ready to master pacing once and for all.

A typical session will include...

// Understand what pacing is and why it may not be working for you right now.

// Discover what you want to achieve and why.

// Understand what a ‘baseline’ is and why it is important.

// Know how to make simple changes to your day that will make a difference to the way that you feel.

What I will bring

Focus

Expertise

Coaching toolkit

Life skills and experience

Safe space

What you will get

Clarity

Insight

A new perspective

An action plan

Feel more in control

Return to shop

This package includes

90 minute coaching session
Email support for 3 x weeks (office hours)
Pacing workbook and action plan

Investment

£127

Book Now

By booking this package, you agree to these terms and conditions

Questions?

Client Feedback

“ Sarah has been a warm, friendly, and incredible support to me especially as I returned to work full-time after a long period of illness. She allowed me to see where I needed to take a step back and re-evaluate my goals and values, and breathe when I started feeling overwhelmed. It was perfect timing for this new transition. She really has a multitude of techniques and I totally recommend her insight. ”

— SB - Intelligence Expert, UK

“ I felt like my chronic illness had taken away all of my options for my future and I felt stuck, but working with Sarah has helped me figure out what direction I want to go in with my education and career, and what steps I can take to get there while managing my symptoms. My thinking about success was very “all or nothing”, and she helped me change my approach to achieving my goals; rather than struggling to overcome my limitations I try to adapt and work around them. ”

— JT - Columbia, USA