We'll meet 12 times in 3 months over zoom. I'll help you clarify your goals for our work until you know exactly what you want with in vivid detail. We'll locate the parts of you that are in alignment with your desires, and get to know the parts that are resisting until they feel like friends, not enemies. Your coaching processes will be hand-picked just for you. They may include:
- Nervous system regulation practices to help calm your body quickly and soothe your pain on demand
- Emotional embodiment processes to get intimate with even the toughest feelings and welcome the pleasurable feelings
- Aspecting exercises to transform relationships to self and others (think: inner child, parental relationships, romantic partnerships)
- My favorite! The Ladder of Thriving, in which you learn how to turn up the volume on your feel-good-feelings through the power of the physical body
- Rituals to release what's no longer needed or connect with what feels lost
- Touch practices to help you live with love and presence in your body, here and now
- Physical practice (like stretching, walking, breath-work, or self-massage) to help support a healthy pelvic floor, healthy reproductive system, and optimal physical functioning of the body.
- Meditation practices to access your own deepest wisdom and internal peace