This is a one-off session of one to one time with me, lasting approximately one hour. 
It can be in person or via video call. 
If you've never had coaching before, this could be a great way to start. You don't even need a "thing" to work on. 

We'll have an hour to chat and see what comes up and what we can do to work on it. 
You might have already done some coaching work and are looking for a "quick hit" for something specific, or just to see if there's something there for you - this would work for that too. 

Things that we might cover in a session could be a loss of confidence (in your horsey world or elsewhere), addressing a limiting belief, or working on creating achievable outcomes (goals!).