Weekly one-on-one zoom sessions, for eating skills coaching, emotion skills coaching, and values work. 

A fully custom program focusing on exactly the skills that will make a difference for you, each week, and clarity about which eating habits/rules/diets you can ignore completely. 

You'll have a custom tracker for your individual skill plan that I have access to. Before each session I'll check on your tracker and see how you did. You'll have both accountability for your practice and targeted coaching based on how your practice went. 

My commitment to you is to:
— Meet you where you are at, with whatever history and obstacles you have, and move forward from there.
— Facilitate you getting clear about what matters to you about eating and the kind of person you want to be about eating.
— Build a plan for you that develops the skills for you to be successful with eating in line with what matters to you and the kind of person you want to be about eating.
— Make it safe for you to practice, make mistakes, get coaching, and practice more. The more you practice the faster you'll make progress.