In this downloadable meditation, I will guide you through a short, yet empowering, breathwork practice using neuroscience, heart energetics, and positive psychology.
Just download to your phone or computer, press play in the morning as soon as you get up (or at any point in the day when you need it) and begin the practice.
It's highly suggested you integrate this into your morning routine every day and use at any point in the day when you need that extra grounding.
Some past client love: