Your intrinsic Mind-Body type (or Ayurvedic "Dosha") gives you information about how to digest food, how you sleep, how your body moves, and how you react to stress. It can assist you in finding customized tools to optimize your nutrition, enhance your sleep, find exercise that works for your body, and decrease your stress levels. Ayurveda is a four-thousand year old healing system from India that works to help us find balance and restore peace to our mind and bodies--discovering your specific Dosha is the first step toward your Ayurvedic wellness.
Price
$199
This package includes
- One 60 min. appointment
- Take a Quiz to figure out your Mind-Body Type
- Understand the elemental composition of your Mind-Body constitution
- Learn simple Ayurvedic practices to bring harmony to your mind, body and spirit