Abby Hildebrand
Intro to Breathwork (30 mins)
Join me for a private half hour integrative breathwork session to explore how we can utilize the power of our breath to shift and release. Our breath is a direct line to our nervous system, to healing our bodies, to re-energizing and restoring the ruptures that occur as part of being human. 

This is an opportunity to return to our bodies, to the language that we all speak, across cities, countries, and the world: the language of our breath. We utilize the breath in a conscious and trauma-informed way to support our Autonomic Nervous System, and increase our capacity for our experiences.
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This package includes
  • 1 x 30 min appointments
Investment
$0
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Client Feedback
“ I loved my session with Abby! We've worked together a few times now and I'm always amazed at what a safe and nourishing space she holds. I felt really supported, which allowed me to let go and travel deep into my body, leading to an emotional release. Her cues are timely and sensitive to what's arising in the moment...which I so appreciate! Very grateful for her love and care. <3 ”
— G.G.
“ I have had a few sessions with Abby and she is an incredible facilitator. She creates a safe and welcoming space that fully immerses me in the experience. Every session is unique and tailored to specific needs, leaving me feeling renewed and centred. Since starting breathwork with Abby, I have noticed a significant reduction in anxiety and an increase in overall wellbeing. I highly recommend working with her and incorporating breathwork into your self-care practice, just as I have! Thank you, Abby, for providing such an invaluable service! ”
— A.T.
“ Abby is truly amazing! She made me feel so comfortable and supported. She listed to my needs and supported those need through the whole process. She helped me to feel deep within my heart space, a place that I have never felt from. A truly deep and magical experience!! Forever grateful xo ”
— C.S.