Learn to Be Kind to Your Mind
This course includes 10 live, 90 minute classes with included guided meditations. I am a certified Meditation teacher and life coach, and I will guide you through the expertly crafted material.
Each session includes a Student Workbook on that session's topic.
Each session includes a Student Workbook on that session's topic.
- Session 1: Introduction to Mindfulness
- Session 2: Mindfulness of the Body
- Session 3: Mindfulness of Emotions
- Session 4: Being with What's Difficult
- Session 5: Loving Kindness & Compassion
- Session 6: Mindfulness for Communication & Leadership
- Session 7: Resilience
- Session 8: Mindfulness for Anxiety
- Session 9: Mindfulness for Work & Career
- Session 10: Moving Forward Mindfully
This course uses a curriculum created by Sean Fargo, a Mindfulness and Meditation expert and former Buddhist monk.
This package includes
- 10 x 90 min appointments
- 10 Digital Student Workbooks (1 per session)
Price
5 payments of $160 (every 2 weeks)
OR
$750
Questions?