Our 6-week program is specifically designed to help you create a personalized self-care wellness plan that not only reduces stress but also increases clarity and overall well-being. Through a combination of expert guidance, actionable strategies, and the support of a small group of like-minded women, you'll transform your life from one of constant rushing and depletion to one of harmony and fulfillment. 

Inside|Out Self-Care Solution is a comprehensive 6-week certification program designed to help individuals or organizations promote mental wellness and self-care among their employees. This program is ideal for individuals or organizations that want to create a culture of self-care and provide their employees with the tools and resources they need to manage stress, increase resilience, and improve their overall well-being.

Important Notice: If you are in the Outside the Walls 2023 Cohort this certification is included in your 4 month program. Do not re-purchase.