Comprehensive Exercise: Upon the completion of the initial assessment/questionnaire, together we will determine and set goals, expectations, and apply the steps towards leading a more fit lifestyle. Processes to get and stay motivated to achieve your fitness goals. Full support through coaching to assist in your vision. There is re-assessment conducted monthly to aide in motivation, making changes if needed, discussion of any setbacks and working through them, and guidance for increasing time and intensities when the body starts to move into a more fit state. The primary expectation is to be open to challenges, pro-active, with motivation and enthusiasm to becoming more fit.
Please note: This program is thoughtfully crafted to support both individuals on Prescription Weight Loss Medication and those pursuing natural weight management strategies.
Please note: This program is thoughtfully crafted to support both individuals on Prescription Weight Loss Medication and those pursuing natural weight management strategies.
Price
$160 / month with $95 setup fee
By booking this package, you agree to these Terms and Conditions
This package includes
- 1x 90 min Initial Assessment/Questionnaire
- 2 x 40 min Sessions through Zoom twice per month or every two weeks (Hard Stop)
- Assistance in creating an effective exercise plan (Individualized Plans are NOT Included)
- 1x week (12 total) 15 min Voxer (Hard Stop)
- 1x email per week (12 total) allow 24 hours each email per week for review/response
- Add-On One to One Personal Training Sessions Virtual or in Person at $75 per hour session.
Please Note: This package is offered for a limited period and availability /pricing is subject to change without notice.