Mental Load Makeover - Four 1:1 Sessions
There is no doubt that running a household takes a lot of work!  The never-ending cooking, cleaning, shopping, parenting, and all the other invisible jobs that we don’t always acknowledge.  Division of domestic labour can be an area of contention in relationships, leading to conflict, resentment, and burnout. If you OR you and your partner are feeling overwhelmed by the mental load of running your house you are NOT alone!  It's time to STOP THE STRUGGLE AND START BEING TEAMMATES!

This is for women who…
  • Are tired of being the default partner/parent
  • Are feeling overwhelmed, exhausted, and burnt out from keeping track of details and feeling like they are executing the bulk of tasks
  • Are sick of feeling like a nag
  • Feeling like their contributions are not recognized or understood
  • Don’t want to keep asking for help, writing lists for others, or making reminders
  • Are feeling forgetful and scattered a lot of the time
  • Want to close some of those "tabs" that are always open in your brain
  • Have lost a part of themselves over the years
  • Want to reclaim some time for themselves, feel more relaxed, get back to doing things they love, and have more fun!

OR couples who…
  • Fight about chores
  • Bicker about who is contributing more
  • Need help defining roles
  • Feel unappreciated
  • Feel like they need more help and support from their partner
  • Want to improve their communication
  • Want to reduce nagging & defensiveness
  • Have a hard time finding time for themselves and each other
  • Want to reduce conflict and improve connection

Come as an individual or as a couple.

What to expect:
  • Personalized and private  support for you and your unique family dynamics
  • Implementation of the Fair Play method – a simple and effective time and anxiety saving system that offers a completely new way to divvy up chores and responsibilities
  • Learn evidence-based communication strategies that will help you discuss this system (and more!) with your partner while lowering defensiveness and conflict
  • Reclaim time to for yourself
  • 100% of my time & attention to ensure your Mental Load Makeover is a success

Wait are you waiting for?  It's time to START LIGHTENING YOUR LOAD!!
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This package includes
  • 4 x 55 min appointments
  • Sessions delivered VIRTUALLY on Zoom
  • Book your sessions at times & dates that work for you
  • We will be using The Fair Play Deck.  This will have to be purchased separately (can be found on Amazon or Chapters for less than $30)
Investment
2 payments of $200 (every 2 weeks)
OR
4 payments of $100 (weekly)
OR
$400
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Questions?