This coaching package provides a comprehensive and personalized approach to address your diverse needs. This is ideal if you seek personal growth, emotional well-being, and balance in your lives.

Features:

Initial Assessment and Goal Setting (Week 1):
   - In-depth one-on-one session to understand the client's current situation, needs, and goals.
   - Customized goal setting and action plan development.

Weekly Coaching Sessions (Weeks 2-12):
   - A total of 10 one-hour coaching sessions conducted via video calls or phone.
   - Sessions will focus on various aspects, including emotional well-being, personal growth, and work-life balance.
   - Tailored exercises, techniques, and advice to address specific client needs.

Unlimited Email Support (Throughout):
   - Clients can email questions, updates, or concerns at any time.
   - Responses within 24-48 hours to ensure continuous support.

Customized Homework and Exercises (weekly/bi-weekly/monthly):
   - Assignments and exercises designed to help clients implement strategies discussed during coaching sessions.
   - These assignments will be tailored to individual goals and progress.

Progress Tracking and Feedback  (weekly/bi-weekly/monthly) :
   - Bi-weekly check-ins to review progress and provide feedback.
   - Adjustments to the coaching plan based on client feedback and evolving needs.

Access to Exclusive Resources:
   - Provide access to a library of resources, including e-books, worksheets, and guided meditation recordings.
   - Resources cover topics like stress management, self-discovery, and achieving balance.

Mindfulness and Self-Care Practices:
   - Introduce mindfulness techniques and self-care practices.
   - Guided meditation sessions customized to the client's preferences.

Accountability and Motivation:
   - Regular accountability check-ins to keep clients on track with their goals.
   - Motivation strategies tailored to each client's personality and preferences.

Progress Report and Reflection Session (Final Week):
   - A comprehensive review of the client's journey and achievements.
   - Strategies for maintaining growth and balance beyond the coaching program.

Customization Options:
- Frequency of Sessions: choose between weekly, bi-weekly, or monthly sessions based on your needs and availability.
- Focus Areas: we prioritize stress reduction, personal growth and well-being but we can expand the areas as and when needed.
- Duration: our package duration is a minimum of 3 months, although I usually recommend 6 months but it can be extended to a year to accommodate your goals and timelines.

Pricing:
- There are two pricing options to cater to different budgets and timeframes
- Please book a free initial consultation to assess your needs and discuss which coaching package suits you best.