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This is an introductory level yet intensive approach to get familiar with the different "parts" of who we are, or strategies we've adopted throughout our life to operate day-to-day. These parts show up in extreme ways when we do not feel safe, feel hurt, not heard/seen in our relationships, not loved or supported, when scared we freeze or procrastinate, when angry we distract in unhealthy behaviors and the list goes on.
This 12 session package will help you understand inner child work, understanding your nervous system and how it relates and connects to your emotions and innerchild, and find connection back to your self, your body, and your emotions. You will start to feel different, see things in a new light, feel free and transformed and no longer held back or out of control. You will feel more in control of who you are and have tools that will help you along your journey.
These sessions can be scheduled weekly or bi-weekly (2 sessions per month) or every 3 weeks. You can change the pace at any point.
Here's a breakdown of roughly what the sessions will cover:
Sessions 1-3: Meet Your Protector(s) and Wounded Inner Child
This 12 session package will help you understand inner child work, understanding your nervous system and how it relates and connects to your emotions and innerchild, and find connection back to your self, your body, and your emotions. You will start to feel different, see things in a new light, feel free and transformed and no longer held back or out of control. You will feel more in control of who you are and have tools that will help you along your journey.
These sessions can be scheduled weekly or bi-weekly (2 sessions per month) or every 3 weeks. You can change the pace at any point.
Here's a breakdown of roughly what the sessions will cover:
Sessions 1-3: Meet Your Protector(s) and Wounded Inner Child
- Exploring what younger parts are showing up in your life- the Protector, the Inner Child, and other parts. There can be many parts that show up for different reasons.
- We will explore these and break them down to understand their purpose in your life, the good and the bad.
- We will safely explore the feelings and sensations that surface when you do get triggered to understand the meaning.
- There will be action steps for you to do on your own in between sessions to continue this exploration.
Sessions 4-6: Building Trust with your Protector and Inner Child
- This session is to start building trust with your inner child and other parts that show up (i.e. the Protector).
- Explore ways to nurture your inner child.
- Find out what messages your inner child is wanting to express and has for you.
- Action steps will be provided to support this.
Sessions 7-9: Integrating Those Parts with the "Round Table"
- Reflect on the emotions and sensations that come up when you get triggered by those same situations.
- "Round Table" exercise to see all sides of each part and their main purpose= protect the young one.
- Action steps will be provided to support this.
Sessions 10-12:- Deepening the Healing Process for Integration and Transformation:
- We will go through what additional steps can help support you as you process and what action steps you feel you need to continue the connection with your inner child.
- We will explore the ways your "Protector" can be beneficial, how to utilize this role and when to recognize that Protector needs to step aside.
- Explore tools and practices that will help you be the one in control, be ally with the parts that show up, and what you will do differently to continue to maintain the relationship with your inner child and honor their need along with your need.
- Action steps will be provided to support this.
Testimonials
"I had done some inner child work through workshops and workbooks but nothing compares to the in person guided meditations Amanda provides. Alongside with the support and integration after. On top of that, when she provides the recaps emails they are SO helpful. It allows me to go back through and expand on my experience via my journal. Having done this work with her has allowed me to have a better connection to my inner child and also to spot the inner child of another person. This has improved my relationships tremendously. I will continue to work with Amanda for years to come and refer her to anyone who is interested in this work. She is my most valuable resource."
- Julio, CA
Amanda is a very skilled and insightful coach. She effectively helped me understand and work through adaptive patterns that were once helpful but are now no longer productive. She helped me better understand my younger protective parts and have compassion for myself.
- Andrew, MA
Frequently Asked Questions
What if I don't know anything about inner child work, parts work, or IFS work?
You do not need to have any experience or knowledge in this type of coaching. That is what Amanda is for and you will be in good hands! She will not only educate you on this style of work, she will guide you every step of the way, push you when you are ready, and create a lot of emotional safety for when feelings are too overwhelming. Best part is that you will come out of these sessions ready and prepared on how to work with yourself on your own terms, without needing to to come back to a professional, unless you feel that you need to for maintenance or if anything new comes up that is challenging for you.
Can I repurchase these sessions when I complete them if I feel like I need more time to work with Amanda?
Absolutely! Any of the packages offered can be repurchased and continued. We start where we left off, or sometimes you may bring up something new that needs to be addressed.
Is inner child work done in any other packages offered through Internal Truth Healing?
Yes. Amanda specializes in innerchild work/parts work/IFS work, as it pertains to most of our issues. She offers in in RLT Couples Coaching and in her bigger packages that usually go beyond 6 sessions. She will only proceed with permission from the client/couple. If the client or couple is not ready, that is respected.
What is inner child work/Parts work/IFS work?
These terms all fall under the same "umbrella" of a therapeutic practice of discovering a "younger" part within your psyche that gets triggered, responds, and how it reacts. Often this ties back to time when we were younger, where we felt vulnerable, afraid, hurt, and/or neglected and not protected by our caregivers. Then that younger part creates a way to stay "safe" so you never feel or experience that trauma again. That becomes what is called, an "adaptation" in how we think, respond, and react. That adaptation can serve us and help us stay "safe" when we are young. But as we get older, it becomes less effective when we become adults. Those adaptations can also negatively impact our relationships, even sabotaging them until we learn to recognize them, understand where they came from, and retrain our brains to do differently. And that is what this style of coaching will do: to help you recognize that old behavior, it's origin, and how to change it so your younger part stops sabotaging you in your relationship(s). You will feel free and more in control over your reactions and behaviors.
Price
$1,140
OR
6 payments of $190 (monthly)
By booking this package, you agree to these Terms and Conditions
This package includes
- 12 x 60 min appointments
- 3-6 month duration (schedule 2-4 sessions per month, depending on your pace and schedule); 2 sessions per month is preferred to keep momentum.
- Zoom video coaching sessions or in-person coaching
- Email communication
- Text communication
- FB communication
- Worksheets, tools, and techniques provided
- Action steps for accountability for each session with follow-up from Amanda