Identify my Top 5 Values
You will identify your top 5 values.  Where, when, and how have you been honoring or dishonoring your values? Identify the ones that have served you and come away with a desire to honor your choices and goals moving forward.

Your attachment style reflects the strategies you developed early in life to navigate relationships, shaped by how you experienced care and connection. To identify your style, reflect on how you respond to relational stress-do you seek reassurance (anxious), avoid closeness (avoidant), oscillate between the two (fearful), or feel secure and balanced in connection (secure)?

Purpose
To gain clarity of who you were in the past, where you are today, and what you want in the future.

Discover how your innate strengths influence the way you think, feel, and act.  Embrace your uniqueness: Uncover and celebrate the distinctive qualities that set you apart.

Purpose
To uncover what is inherently right with you-your innate strengths that serve as the foundation for cultivating secure attachment and fostering meaningful relational growth as you move forward.

Through one-on-one coaching, you'll deepen your self-awareness, develop essential life skills, and strengthen your capacity to navigate challenges with resilience.

Purpose
To identify areas in your life that you would like to change or grow in by breaking down elements into small manageable goals towards change.

1. Show Up and Show Out
Create an I AM statement.
When an individual can find the underlying meaning to their pursuit, they can trigger motivation and desire.  The more we think about and act on our intentions the more they become our reality.
2. Never Swim Alone
Identifying your Circle of Support and how each person supports you is key so you can go to the individual(s) for what support you are in need of.
3. Use Swim Fins and Goggles
Identify resources available to you, learn how to access them, and then leverage them.
4. Goal Clarity is Key – Your Set Point
Aligning actions with intentions requires understanding of what you truly want.
5. Faith Over Fear, Don’t Fear Change
By identifying what you are afraid to lose if you make a change or what you will have to do that you fear, will bring awareness of the barrier that is getting in the way of you making progress through change.
6. Faith Over Fear, Don’t Fear Failure
Where are you playing it safe? Zero crashes are not perfection; it is insecurity and a front for not pushing yourself.
7. Don’t Skip Warm Up or Cool Down
Be on when you’re on and off when you’re off. 
Self > Family > Rest > Work
8. Swim Really Fast, Swim Really Slow
Embrace the seasons of life, there will be times of calm water and times of whitewater, sunshine, and storms! Don’t hope for easy, know that there will be struggles, prepare and storm proof your life!
9. Learn Multiple Strokes, Don’t Just Freestyle
Stay humble, keep an open mind and always be learning!
10. See Yourself Swimming!
Walk through an activity that enables you to put what you learned to action and helps you set a vision for the future!