Your Personalized Protocol will include -
- A detailed recap of the intake findings - including individual constitution and diagnosis.
- A medicinal plant regimen with detailed instructions on which plants to use and the forms, frequencies, and dosages.
- A comprehensive nutrition plan to correct any constitutional imbalances, address root causes and maximize results.
- Recommended complementary therapeutics and treatments including guidance and support finding the best practitioners and facilities in your area.
- Recommended wellness practices addressing exercise, recovery, mindfulness and sleep.
- Resources, and recommendations for quality sources of medicinal plants, preparations and supplements.
- A daily routine tailored to your specific circumstances, preferences and goals.
The focus is always on nourishing, strengthening, and vitalizing the body to reinforce the roots of wellness. The most direct way to accomplish this is through supporting the major physiological mechanisms that govern digestion, detoxification, hydration, and the nervous, endocrine, and immune systems. These systems are the foundation upon which health is created and sustained. Optimal health inevitably results when our essential body systems are functioning at their best.
You'll learn to harness the power of medicinal plants to improve your sleep, energy, digestion/metabolism, immunity, focus and more. The protocol will include plants that are readily available, safe and non toxic, easy to incorporate into your routines, highly beneficial in their actions, and in most cases also highly enjoyable.
Medicinal plants such as herbs, roots, spices, and mushrooms provide the highest levels of antioxidants, trace elements, and essential phytonutrients in the plant world. They are uniquely capable of fine-tuning your physiology. Like training your muscles with exercise, medicinal plants build the capacity of every one of your vital systems.