Do you ever feel like you are not enough? Do you want to explore what it means to live a life honoring to your core values? Do you struggle with trying to make everyone happy? Are you in a complicated relationship or job where you are giving your power away and you want to know how to take it back? Do you want to discover the freedom of saying “no” to good things so you can be available to say YES to great things?
Then Life Coaching is for you and I'm your girl to help you discover your best self and your best life.
Some areas in which I help teens create positive change include:
- Personal Growth: Supporting personal development, resilience, and adaptability in the face of challenges, transitions and change
- Goal Setting: Helping you clarify your personal and academic goals, and creating a plan to achieve them
- Time Management: Teaching effective time management and organization skills to help you balance your academic, social, and personal commitments.
- Confidence Building: Boosting self-esteem and self-confidence, and addressing issues like imposter syndrome.
- Stress Management: Providing strategies to manage stress, anxiety, and overall mental well-being.
- Relationships: Offering guidance on healthy relationships, communication, and conflict resolution.
- Decision-Making: Helping with decision-making skills and navigating important life choices.