What if you could feel more alive, connected, passionate about you, your life, your relationships, your work, your future?
If you find yourself…
- Feeling overwhelmed and disconnected (due to a life and/or relationship challenge)
- Deciding whether to stay or leave a relationship or navigating a breakup
- Experiencing elevated levels of stress & anxiety (related to work and/or home life)
- Just not sure where things are going in your life (due to a transition or shift in life goals)
As your Coach, my mission is to help you get there. My goal is to empower, encourage, and inspire you to be your best self! I'm here to help you improve your emotional health, feel supported and secure in their relationships, and, ultimately, feel fulfilled in your life.
Some areas in which I help teens create positive change include:
- Personal Growth: Supporting personal development, resilience, and adaptability in the face of challenges, transitions and change
- Goal Setting: Helping you clarify your personal and academic goals, and creating a plan to achieve them
- Time Management: Teaching effective time management and organization skills to help you balance your academic, social, and personal commitments.
- Confidence Building: Boosting self-esteem and self-confidence, and addressing issues like imposter syndrome.
- Stress Management: Providing strategies to manage stress, anxiety, and overall mental well-being.
- Relationships: Offering guidance on healthy relationships, communication, and conflict resolution.
- Decision-Making: Helping with decision-making skills and navigating important life choices.