There's a lot of information in the media about the different types of breathwork and various breathing techniques.  As a certified Pause Breathwork Facilitator,  I'll explain what Conscious Connected, Trauma-Informed Breathwork is, how I work with people and how breathwork can benefit your life.  With deep listening, a curious mind and an open heart, I'll listen and respond to your questions, and together, we can explore if you'd like to experience breathwork and learn more.