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Boundaries > Burnout Intensive

Sam Synett, LCSW + Certified Coach

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Set Boundaries That Actually Stick (Without the Guilt)
Exhausted from putting everyone else first? Worried about letting people down if you say no? Feeling guilty, burned out, and secretly resentful toward the people you care about most?

You don't have to keep living this way. The path out of burnout starts with boundaries and learning how to actually uphold them.

What Happens in This 75-Minute Intensive:
Sam will help you identify exactly where your boundaries are breaking down and why. Through guided activities, you'll begin shifting out of people-pleasing patterns and into a mindset where your needs matter just as much as everyone else's.

What You'll Walk Away With:
  • Clarity on where and why you struggle to set boundaries
  • Permission to prioritize yourself without guilt
  • A practical plan for setting and upholding boundaries in your relationships
  • The exact words to use in difficult conversations (with bosses, partners, family, literally anyone)
  • Tools to move from passive-aggressive resentment to clear, confident communication
  • Renewed energy and control over your life and well-being

This session isn't just about saying no - it's about reclaiming your life and finally putting yourself back in the driver's seat. And it's going to feel incredible!!

Testimonials

Before coaching, I was stuck in a job position I knew wasn't my passion, and I was obsessing over my performance in that job because of the mentality I had at the time. I felt very defeated, drained, used, and under appreciated at the time. I was also very scared of change and made every excuse in the book as to why I needed to stay stagnant in my position at work. Now, I look at relationships and boundaries with my employer very differently. My job had put me in such a bad mental place, and I think if I had not gotten therapy and life coaching I would still be stuck in that bad mental place. Coaching really opened up my eyes to things I never really thought about, and when I got to those bad mental places I was able to talk myself through them. I know I will have to continue upholding my boundaries in order to maintain my own mental well-being, and I feel so much more confident because I know how to do it!

- Melanie W.

Price

$397
OR
2 payments of $200 (monthly)
Book Now

By booking this package, you agree to these Terms and Conditions

This package includes
  • 1 x 75 min appointments
  • The option to meet virtually or in-person for Central Texas locals