Uplifting guidance to manage stress while enlivening your passions, projects and relationships.

Personal growth while aligning with a life vision and daily habits that feel good.

Together we can:

• Convert outworn transgenerational (familial, cultural etc.) thought to an authentic personal growth perspective 
• Prioritize love, creativity/work and/or health
• Increase positivity and opportunity

Create habit strategies that will:

• Lesson stress and reactiveness
• Help you meet or exceed your preset goals
• Increase self-knowledge for more aligned action
• Increase happiness + wellbeing

Together we will:

• Identify your key growth objectives and opportunities
• determine short term and long term goals 
• Do a 'Beliefs and habits deep dive' to discover how you think, what you’re 'programmed' to do, the roles you play, and identify your stress triggers.
• Look at your primary creative outlet(s), key decisions + their results
• Identify existing good habits
• Build confidence, self trust, & self love
  
  

In our sessions we may:

• Unravel tensions and revitalize your key relationships at work, with co-workers, clients, family, friends, acquaintances &/or significant other
• Track the hormonal mooncycle for energy optimization & moods (if appropriate)
• Address current challenges to improve presence ,  better positioning and negotiating for creative, best possible outcomes

Making life easier with Self care Strategy & Optimization 

• Reposition self care and focus on ideal practices + create practices for when you get restless, bored, or reactive
• Create optimization plan and next steps in order of priority
  • Immediate 
  • Level 2 priority
  • Level 3 priority

• Restructure some time for personal growth in some/all categories::
  • Meditation, spiritual practice, contemplation, journal etc.
  • Exercise, sleep, dream
  • Healthier consumption
  • Service, seva, contribution
  • Nurturing social relationships, inc. dating, events
  • Workflow, (commute), performance, advancing and growth
  • Creativity, creation, ideas, 
  • Joyful discovery, learning, more fun + more love