Uplifting guidance to manage stress while enlivening your passions, projects and relationships.
Personal growth while aligning with a life vision and daily habits that feel good.
I’ll provide respectful coaching and strategies that uplift, and manage stress for optimal growth, wellness and healing.
Let’s develop sustainable well-being through the shifts, cycles and seasons.
Cancel anytime.
Together we can:
- Convert outworn transgenerational (familial, cultural etc.) thought to an authentic personal growth perspective
- Prioritize love, creativity/work and/or health
- Increase positivity and opportunity
Create habit strategies that will:
- Lesson stress and reactiveness
- Help you meet or exceed your preset goals
- Increase self-knowledge for more aligned action
- Increase happiness + wellbeing
*Services may include consulting, strategy, trainings, teachings, energy healings, help with daily ritual/habit design, & uplifting encouragement. Client is responsible for realworld setup, and implementation.
Together we will:
- Identify your key growth objectives and opportunities
- determine short term and long term goals
- Do a 'Beliefs and habits deep dive' to discover how you think, what you’re 'programmed' to do, the roles you play, and identify your stress triggers.
- Look at your primary creative outlet(s), key decisions + their results
- Identify existing good habits
- Build confidence, self trust, & self love
In our sessions we may:
- Unravel tensions and revitalize your key relationships at work, with co-workers, clients, family, friends, acquaintances &/or significant other
- Track the hormonal mooncycle for energy optimization & moods (if appropriate)
- Address current challenges to improve presence , better positioning and negotiating for creative, best possible outcomes
Making life easier with Self care Strategy & Optimization
- Reposition self care and focus on ideal practices + create practices for when you get restless, bored, or reactive
- Create optimization plan and next steps in order of priority
- Immediate
- Level 2 priority
- Level 3 priority
*Please note: some goals may require more time, accountability and/or growth.
- Restructure some time for personal growth in some/all categories::
- Meditation, spiritual practice, contemplation, journal etc.
- Exercise, sleep, dream
- Healthier consumption
- Service, seva, contribution
- Nurturing social relationships, inc. dating, events
- Workflow, (commute), performance, advancing and growth
- Creativity, creation, ideas,
- Joyful discovery, learning, more fun + more love