What is Coaching ?
- Coaching is a coactive conversation.
It is not therapy but often feels therapeutic.
How our time will be spent?
- We will spend approximately 5 mins establishing and designing a clear coaching relationship and then spend approximately 45-50 mins in a collaborative coaching conversation. The last 5-10 minutes will be spent wrapping up our session.
You will do most of the talking and I will be listening and asking questions. The intention is to hold space and walk along side you picking up bread crumbs that reveal themselves during our time together. I may ask you additional questions about these nuggets or leave them where they fall. All in support of helping you tune in, listen and create gentle practices that support where you are, where you want to be or where you are headed.
Wrap ups are rooted reflection, identifying key insights and exploring how you might integrate them into your life. This may involve designing gentle practices or experiments for you to explore between sessions, noticing patterns or shifts, and creating space for you to connect our coaching conversation to your daily practices.
Cost : $115 : One session, one conversation, one shift.
An hour dedicated entirely to you, your story, and what’s next.
No distractions. No quick fixes. Just the clarity and grounded steps you need to move forward.
Multi Package sessions available upon request
- Coaching is a coactive conversation.
It is not therapy but often feels therapeutic.
How our time will be spent?
- We will spend approximately 5 mins establishing and designing a clear coaching relationship and then spend approximately 45-50 mins in a collaborative coaching conversation. The last 5-10 minutes will be spent wrapping up our session.
You will do most of the talking and I will be listening and asking questions. The intention is to hold space and walk along side you picking up bread crumbs that reveal themselves during our time together. I may ask you additional questions about these nuggets or leave them where they fall. All in support of helping you tune in, listen and create gentle practices that support where you are, where you want to be or where you are headed.
Wrap ups are rooted reflection, identifying key insights and exploring how you might integrate them into your life. This may involve designing gentle practices or experiments for you to explore between sessions, noticing patterns or shifts, and creating space for you to connect our coaching conversation to your daily practices.
Cost : $115 : One session, one conversation, one shift.
An hour dedicated entirely to you, your story, and what’s next.
No distractions. No quick fixes. Just the clarity and grounded steps you need to move forward.
Multi Package sessions available upon request
Price
$75
This package includes
- Please allow 60 mins for our full session.
- 5 mins to design our relationship
- 45 mins of coaching
- 10 mins to Wrap up