For women who...
...want a body and a mind that works for them, not against them
...are sick and tired of feeling sick and tired...and old
...want energy and desire to enjoy life and loved ones
...want to shed the fear of age and chronic illness
...want to add lifestyle medicine to their doctor's orders to help target root causes
...want evidence-based health data to apply to real life
...are just looking for a good time!
For you if you who want to:
Love your body. Love your life.
Nourish is an in-person, twice-monthly, fun, and friendly gathering in South Fork, Colorado, for women who want to reclaim a strong body and mind together.
What‘s it worth to feel great and energetic again at any age?
I know it's more than $39 a month! Come and join us for free one time and see if you agree.
Nourish offers:
- Sharleen, The RNextdoor, who's a nut for researching and passing on health data you can trust
- Simple, doable, unique, and evidence-based health tips and info twice a month in a short keynote message from Sharleen on topics you're interested in
- Individual and group time to build a plan every meeting for implementing health tips unique to you
- Individual and group support to follow through with those plans so you consistently feel great
- Health tips that are holistic, which means whole-body health: physical, mental, relational, and spiritual (tailored to whatever you believe or don't believe)
- Once a month Zoom meeting in addition to the twice monthly in-person get-togethers to share questions, wins, struggles, and laughs
- A wise community of women who collectively offer seasoned wisdom and support because following your health dreams is nearly impossible without a friend
- An activity like yoga, breathing exercises, a fun workout, or a simple walk every time we meet
- Mocktails once in a while?! Okay, maybe cocktails, too! Let's make this fun!
What Nourish doesn't offer:
- Obsessive dieting and exercise
- Shame-based judgment of how healthy or skinny you think you should be
- Diagnoses and treatment
- Boring and overly generalized health stuff you already know
Sharleen's promise:
- I‘ll sift through the research for trustworthy data that helps you find real health.
- We'll cover topics you want to know about.
- I don't diagnose or treat, but I do coach you to great health based on your goals and needs.
- We'll have fun, laugh, and not take ourselves too seriously or make health about eating and exercising perfectly!
Sharleen's guarantee or your money back:
- You’ll feel better.
- You’ll meet the health goals you put your mind to.
- You’ll LOVE Nourish!
About Sharleen
My goal in coaching is that it will be some of the best money you've ever spent -- because great health is priceless.
I know this personally after many years of my own health struggles with debilitating fatigue, gut health, joint pain, and confusion about root causes -- not to mention an ongoing sense of being overwhelmed and alone as I searched for answers. But more on that later.
After eight years of working at the hospital bedside (yes, through COVID), I saw a vast need for "lifestyle medicine" coupled with our healthcare diagnoses and treatments to help people fully heal. The body knows how to heal itself better than we ever imagined, and powerful lifestyle practices exist that feed and support it. Miracles are still happening in hospitals, and incredible clinicians are working in them, but many people are still missing true and vibrant health.
Too many of us have lost our ability to take charge of our own health. You're the expert in your body and the best manager of your health. But you're likely overwhelmed with the latest studies and health trends. It's exhausting to find trustworthy health data that works. It's even harder to stick to health goals once we do find what works!
We need to reclaim our confidence to manage our own wellness and find tools we can personalize to our own unique health needs.
With my nursing background plus an earlier career in leadership and spirituality and my own journey through health hell, I'd love to help you confidently nourish your body, mind, and soul to live a vibrant life.
Start feeling well and energetic again by uncovering your health dreams, fears, and obstacles and going after them as if your life depends on it...because it does.
As always, cheers!
Sharleen