Empowered Women: A 3-6 Month Professional and Leadership Coaching Journey
The "Elevate Professional Leadership and Coaching Journey" coaching is crafted for you.
I partner with driven, thoughtful, committed, passionate, and growth-centered women who are often leaders, executives, professionals, and entrepreneurs in the “messy middle,” at or striving toward the pinnacle of their careers. You inherently recognize the value of having dedicated support that prioritizes your growth and well-being. You're ready to invest in yourself and are determined to cultivate greater clarity, peace, purpose, and passion.
You are in the "Messy Middle" if you are typically between the ages of 35 and 60 and are likely:
- Balancing a demanding career while nurturing a healthy marriage or relationship or looking for a new one.
- Engaged in raising kids or supporting adult children's transition into independence.
- Committed to various communal or societal responsibilities that hold deep significance for you.
- Providing support and care for aging parents, navigating the complexities of this role.
You may also be experiencing:
- Burnout or overwhelm as you try to balance numerous responsibilities
- Heightened stress from managing multiple roles and tasks
- Worry and anxiety amidst uncertain times
- Resentment at home, work, or both because you lack work/life balance
- Difficulty establishing healthy boundaries and managing your energy
- A career transition, whether re-entering the workforce after caregiving, changing careers, or seeking advancement opportunities
- Issues with self-confidence and self-esteem, especially regarding societal expectations or changes in physical appearance due to aging
- Conflict at work, with spouses, partners, or family members, and need better communication skills.
- A desire for personal or spiritual growth and reassessing your goals, values, and priorities for the next 10-20 years before retirement
- “Empty Nest Syndrome” as your children leave home, prompting a period of adjustment and self-reflection.
How does coaching with Jory work?
Our work together will be profound, thought-provoking, and intense.
- We will meet once a week for 12 weeks via Zoom.
- You will have unlimited access to me, where I inquire, support, and challenge you in “real-time” through WhatsApp or another secure platform.
- Everything is 100% confidential, and I commit to showing up for you as fully as possible. I always intend to respect, give my complete attention, and hold you in the highest possible regard. You are in the lead, but you can count on me to profoundly challenge you!
- You may receive evidence-based, customized assignments, worksheets, and practices to complete between sessions.
- You will be invited to practice mind-body practices that support emotional well-being, productivity, and peak performance.
- Various assessments such as the Values in Action (VIA) Characters Strength Survey, the Positive Intelligence Sabotueur Assessment
The Sessions
- The first session is designed to get to know you as quickly as possible and begin supporting you immediately in defining and articulating your vision for your personal and professional life.
- Each call is an opportunity to peel back the layers. We will move back and forth between your overarching goal (which may change, and that’s okay!) and the day-to-day of your life. I trust in your wholeness and will follow your lead, but I will challenge you and bring everything I know about you into each coaching session.
- Many clients appreciate beginning each session with a brief centering or meditation; others like to jump right into it.
- The topic may already be established since we will be closely in touch between sessions.
- I will ask you questions, make observations and interpretations, and challenge you to go deeper to get real clarity and move into action.
- We may use assessments or other exercises in session
- You will design how you want to be accountable.
Potential Outcomes:
By committing to this process and prioritizing both our sessions and the work in between, you will likely have made significant progress (and maybe even met) toward your goals, gaining tangible insights that will enhance all facets of your life.
You may walk away with:
- Enhanced self-awareness around your values, strengths, and talents with insight on how to leverage them
- A deeper understanding of how your thoughts impact your feelings and actions and how you may sabotage yourself
- Tools to reframe, retrain, and empower your thinking and master your mindset
- Stronger decision-making skills
- A "road map" to achieve your vision or goal aligned with your strengths and talents
- Increased self-confidence and the ability to vanquish your imposter syndrome
- The ability to communicate with greater clarity and influence and to express emotions constructively
- More self-confidence in your ability to lead with integrity and authenticity
- The ability to recruit and identify top talent with ease, ensuring an effective and higher-performing team
- Greater Work/Life Harmony
- A strong (executive) presence that feels true to you, your business environment, and your values.
- Real-time tools and techniques to manage stress, regulate your emotions, overcome and build resilience for greater well-being and balance
- Career clarity or your next achievement, however you define success!
My Approach:
My comprehensive, holistic, and personalized approach considers every facet of your being, ensuring a thorough exploration of all aspects of your life, including your well-being, addressing mental, emotional, and physical aspects. I integrate practices, including approaches, tools, and resources from the following fields:
- Cognitive Behavioral Therapy and Coaching
- Positive Psychology rooted in the SPIRE Model
- SPIRE well-being encompasses the whole person—Spiritual, Physical, Intellectual, Relational, and Emotional well-being.
- Somatic/Mind-Body Techniques, including breathing practices, grounding techniques, meditations, and visualizations
- Mental Fitness Exercises and Assessments from the work of Positive Intelligence
This package includes
- 12 x 50 min appointments
- Whatsapp or email access between sessions
- Assessments
- Homework
Investment
$3,000
OR
6 payments of $1,000 (monthly)
OR
3 payments of $1,000 (monthly)
Questions?