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One Payment of $350pp for the 8 weeks (+ $50 for two or more payments)
- $50 deposit required
- NEXT Start date: APRIL 3rd, 2024 - Wednesdays 5:30pm - 7:30pm
- Location: The Beachcombers Centre, Ridgeway, ON. Canada
This 8 week programme engages the learner to practise and recognize the difference between the boundlessness of their energy and the limitations of their physical identity, the difference between your 'persona' and your essence, and to close the gap between who you put forward to the outside and who you're truly feeling on the inside.
This programme is an individual self-growth and self-discovery journey, to help you be the best version of you to share with those around you. No personal history and stories need to be shared!
Each session is divided into content and meditation delivered in a group setting. Content is learned through various teaching styles and methods to best accommodate the diversity of the group and to promote different perspectives. Meditation is incorporated in small sessions throughout the lessons and available recordings for home use. The intention is to initiate self awareness, and to start putting into practise learned concepts and ideas covered in the content. This promotes real life practise experience, learning presence and focus, elevating your emotional state, tapping into your heart's intelligence, and shifting one's own state of mind.
Each week's topic will focus on different areas of our being, these include;
Being grounded; Learning your Energy System, Aligning ourselves for growth; Stabilizing states of mind and emotion; Values & Intention Setting; Communication; Boundaries; Self-Reflection
Some outcomes for this programme include:
- Being grounded and turning down your analytical mind
- Understanding and experiencing your body's energy system
- Identifying where you hold your stress and why disease happens
- Intentionally activating and exploring your two states of being (sympathetic and parasympathetic)
- Discovering your core values, and setting meaningful intentions.
- Changing habitual patterns of thought processes, emotional reactions, and behaviours
- Consciously elevating your emotions and positively altering your state of being
- Communicating through empathy, intuition and energy
- Building heart and brain coherence through Meditation
- Engaging in a reflective practise process for continuous growth
What to expect:
- 2 hrs weekly of interactive lessons
- In class worksheets to follow along
- Small Group (14 persons)
- Classroom style setting
- Experiential learning - lots of fun practical applications during class time
- Meditations each session to increase your level of consciousness
- Access to specific recorded meditations to practise daily/weekly
- Access to resources to expand your understanding on the topics covered
- Tips and tools on how to live a more mindful and purposeful life filled with joy and gratitude
- Tips and tools to help you overcome limiting beliefs which keep you stuck and unhappy
- Tips and tools to help you to start living more from the intelligence of your heart rather than the analysis of your brain