If you, like most women, weren't allowed to be angry, stick up for yourself, or say no — and now you struggle to set boundaries that make you feel well-cared for — this class is for you!

During our 8-weeks together, we will:

Unpack why anger is such a vitally important emotion. Reframe disempowering messages you received through a feminist lens. And load you up with practical skills to: hear what your anger is saying to you, express it in a healthy way, & take action on your own behalf — by expressing your needs, making requests, & setting empowered boundaries.

If you want to say goodbye to stuffing or exploding your anger, as well as going along with things that leave you brimming with resentment, join me!

Each week I'll spend ~90 min. breaking down our weekly topic that will include experiential exercises to help you soak it in. We'll then have ~45 min. for Q&A and mini coaching sessions where you can get direct support and I'll be an open book sharing with you everything I know.

Following each week's class, you'll receive the class recording and reflection question that will help you integrate what you're learning.

There will also be a private Facebook group to connect with the other participants throughout the week.

• Growth-oriented women who want to learn how to have a healthy relationship with their anger, take empowered action on their own behalf, & massively upgrade their boundary skills!

• Women who are ready to prioritize their needs and well-being higher in their life, even if that means things feel a tad uncomfortable as you lean into to a new way of operating.

• Women who are working on getting freer from good girl and need skills and encouragement to not just FEEL over it, but actually know how to DO things differently.

• This is NOT for women who are in imminent crisis or who want other people to fix what's happening in their life. 

 
Women struggle with boundaries because they fly in the face of the other-oriented, be who people are comfortable with you being way we were raised. 

Additionally, we’re taught to suppress our anger, which is the internal signal we most need in order to know when our boundaries are being crossed!

Turning all of this deeply baked-in good girl training on its head by befriending our anger, prioritizing our needs, and setting boundaries — and holding our ground when folks are disappointed or angry with us — is no small task.

Yet there are few things that will make us feel more free to be our authentic selves than cultivating a healthy relationship with our anger & developing the confidence to unapologetically stick up for ourselves.

If this is the glow up you want for yourself, please join me for Healthy Anger, Empowered Boundaries!

SATURDAYS 10a-12:15p PST
October 19, 26
November 2, 9, 16, 23
December 7, 14

• INVESTMENT: Pay what you can!
If you're flush &/or have taken one of my classes before so you know how much value you're about to receive, please pay with generosity.

• REFUNDS: If you email me within the 15 days of the class start date, I'll happily give you a full refund. If you let me know after that, I'll offer you a pro-rated refund.

• STRUCTURE: We'll meet on Zoom. Each week's class will be recorded in full and sent to you along with reflection exercises to help you integrate what we worked on that week. Each week builds on the last so while it's completely OK to miss a week, please be prepared to watch the video at some point during the week so you're caught up before the next class. Also! It's entirely OK if you participate virtually & you don't attend the live classes at all.

• HIGHLY SUGGESTED BUT NOT REQUIRED READING: The Dance of Anger by Harriet Lerner.

• PARTY BONUS: While you're in this class you'll get a discount on individual coaching sessions. And once you sign up you'll get my suggested reading list that will plant all sorts of empowering, self-advocacy ideas in your mind!

I'm a feminist life coach for women & have worked with women individually and in groups for 20+ years. I'm an advocate for women to get free from the codependent, good-girl conditioning that has us looking for security in others. And a guide supporting women to cultivate a solid sense of ground within.

My aim for Healthy Anger, Empowered Boundaries is to give you tools & support to help you reclaim what was taken from you — an in-tact relationship with your anger & the confidence to unapologetically stick up for yourself.

Tbh, it took me forever to figure out how to fully set boundaries, so I get how daunting it can feel. AND a lot of why women struggle with anger, boundaries, & self-advocacy is because everything we were taught is so disempowering & the exact opposite of what we actually need!

It doesn’t have to be like this though. So please allow me to share my hard-won wisdom with you so you can learn to trust your anger, take empowered action on your own behalf, & massively upgrade your boundary game!