Every meaningful transition is an opportunity to assess what's important to you in each facet of your life.  You can't create something new unless you understand what is important to you. At Cottrell Coaching & Consulting, our approach is simple. 

In bi-weekly sessions, using a variety of tools, we will explore where you are now, where you want to be and how you want to get there.  The key is uncovering what your heart, your whole being is longing for.  So many of us get in our own way  with a narrative of obstacles. It often takes someone on the outside to help us recognize and claim our Truth. 
 
Through bi-weekly sessions, clients will have a safe container to explore what is holding them back and put together an emotional toolkit from the work done in each session.

As a Certified Life/Equus Coach, I have witnessed the visceral impact of Equus Coaching on clients many times. Equus Coaching is a type of life coaching that takes place in a round pen, in the presence of a horse. Clients do not need to have any experience with horses and all interactions with the horse are on the ground with my support. 

These sessions are highly experiential and can be gamechangers. Among many other things, horses have the ability to help humans recognize their own truth and express difficult emotions.  Ideally, a client will start and finish the "Create The Life You Want " package with an Equus Coaching session.

Finally, if a client runs into challenges or has questions in between session, I will have limited availability via email.