Every meaningful transition is an opportunity to assess what's important to you in each facet of your life.  You can't create something new unless you understand what you value most. At Cottrell Coaching & Consulting, our approach is simple. 

In bi-weekly sessions, using a variety of tools, we will explore where you are now, where you want to be and how you want to get there.  The key is uncovering and naming what your heart, your whole being is longing for.  So many of us get in our own way  with a narrative of obstacles. It often takes someone on the outside to help us find the courage to recognize and claim our Truth. 
 
Through bi-weekly sessions, clients will have a safe container to explore what is holding them back and put together an "emotional toolkit" to process thoughts and feelings, the result of the work done in each session.

Finally, if a client runs into challenges or has questions in between session, I will have limited availability via email.