A 90-minute coaching session to spark insight, clarity or momentum
Sometimes all you need is a spark — a shift in thinking, a new perspective, or just space to breathe and reconnect with what matters.
This focused one-off session gives you time to pause, reflect and ignite the next step forward — whether that’s a small flicker of change or a bold new direction.
We might explore:
- a decision you’re stuck on
- something that’s feeling heavy or overwhelming
- how your neurodivergent brain is processing a situation
- your strengths, values or boundaries
- how to find your footing again when you’ve lost your spark
No pressure to have it all figured out — just bring your thoughts, your questions, and your honest self.
This is a great option if you’re not ready for ongoing coaching but need a powerful space to reset or realign.
Want to see if it’s the right fit? Drop me an email at julie@brightwhitelife.co.uk.
Or go ahead and press the 'Book Now' button!
Frequently Asked Questions
Do I need a formal diagnosis to work with you?
Not at all. Whether you’re diagnosed, self-identify as neurodivergent, or are just starting to explore this part of yourself, you’re welcome. Coaching is about supporting you — your needs, your goals, and your unique brain.
Is this just for people with ADHD?
No. While I work a lot with ADHDers (being one myself!), this package is open to anyone who identifies as neurodivergent — including those who are autistic, dyslexic, or have another neurodivergent profile. If you’re not sure, we can chat about whether this space feels like a good fit for you.
What is Strengthscope® and how will it help?
Strengthscope® is a strengths-based profiling tool that helps you understand what energises you and where you work at your best. You’ll get a personalised report and a debrief session with me to explore your results — and we’ll use this as a foundation for your coaching journey. You’ll also get access to extra tools and resources through the Strengthscope® portal.
What can I expect from coaching sessions?
Each session is a space to focus on you — what’s working, what’s getting in the way, and what’s possible. We’ll combine reflection, strategy, and accountability in a way that suits your pace and energy. You don’t need to come with everything figured out — we’ll work it out together.
What if I need to reschedule a session?
Life happens. You’re welcome to reschedule a session with at least 24 hours’ notice. I’ll always do my best to accommodate changes, and we’ll agree our boundaries and expectations together in our welcome agreement.
I struggle with Zoom or structured calls — is that OK
Totally. I want this to work with your brain, not against it. If sitting on a Zoom call feels overwhelming, we can explore alternatives — shorter sessions, camera off, using the chat box more, or even blending coaching with voice notes. Let me know what helps you feel most comfortable.
Price
£199
This package includes
- 30 min discovery call to understand your goals and ensure the chemistry works
- Your welcome pack & contract outlining our collaborative commitments.
- One 90-minute session
- Access to helpful resources.