Breaking Free From Social Anxiety
Breaking Free from Social Anxiety program
Are you ready to break free from the grip of social anxiety and step into a more confident, empowered version of yourself?
Join Ana O'Keefe, your compassionate Anxiety Practitioner guide, on a transformative journey towards overcoming social anxiety and reclaiming your life.
This program is designed to provide you with the tools, support, and guidance you need to navigate through the challenges of social anxiety with grace and resilience. With 10 modules filled with valuable insights, interactive exercises, and practical strategies, you'll gain a deeper understanding of your anxiety triggers and learn how to effectively manage them.
Guided meditations are included to help you find moments of peace and calm amidst the storm of anxiety. You'll also create a personalised roadmap tailored to your unique needs, along with a toolbox of proven techniques to help you face social situations with confidence and ease.
Together, we'll work on shifting those limiting core beliefs that hold you back and ignite breakthroughs that lead to lasting change. You'll have the opportunity to track your progress, celebrate your victories, and receive the accountability you need to stay committed to your growth.
This program offers a comprehensive approach to managing and overcoming social anxiety, providing you with a safe and supportive space to explore, heal, and transform. You'll build resilience to navigate setbacks and maintain your progress, knowing that you have the tools and support you need to thrive.
It's time to break free from social anxiety and step into a life filled with confidence, connection, and joy. Join Ana on this empowering journey and discover the freedom that comes from embracing your true self.
This package includes
"Breaking Free from Social Anxiety" Program:
60 min appointments
Join Ana O'Keefe, your Anxiety Practitioner guide
Explore 10 modules bursting with valuable insights and interactive fun
Relax with soothing guided meditations
Craft your personalised roadmap and toolbox of effective strategies
Let's shift those core beliefs and ignite some breakthroughs together!
Track your progress and celebrate your growth
Embrace a comprehensive approach to conquering social anxiety
Find a safe and supportive space for your transformation journey
Build resilience, tackle setbacks, and keep shining bright!
Investment
$800 / month
Questions?
Client Feedback
“
Joining the 'Breaking Free from Social Anxiety' Program with Ana O'Keefe was truly a life-changing experience for me. As someone who has struggled with social anxiety for years, I was skeptical about whether anything could really help me. However, Ana's compassionate guidance, insightful teachings, and unwavering support have been nothing short of transformative.
I gained a deeper understanding of my anxiety triggers and learned practical strategies to manage them effectively. The guided meditations provided me with moments of peace and clarity, helping me navigate through challenging times with more ease.
Ana's personalised approach and genuine care made me feel seen, heard, and supported every step of the way.
I am now able to face social situations with greater ease and authenticity, knowing that I have the tools and support I need to thrive.
I highly recommend the 'Breaking Free from Social Anxiety' Program to anyone who is ready to embark on a journey of self-discovery, healing, and transformation. Thank you, Ana, for helping me break free from social anxiety and reclaim my life. ”
Joining the 'Breaking Free from Social Anxiety' Program with Ana O'Keefe was truly a life-changing experience for me. As someone who has struggled with social anxiety for years, I was skeptical about whether anything could really help me. However, Ana's compassionate guidance, insightful teachings, and unwavering support have been nothing short of transformative.
I gained a deeper understanding of my anxiety triggers and learned practical strategies to manage them effectively. The guided meditations provided me with moments of peace and clarity, helping me navigate through challenging times with more ease.
Ana's personalised approach and genuine care made me feel seen, heard, and supported every step of the way.
I am now able to face social situations with greater ease and authenticity, knowing that I have the tools and support I need to thrive.
I highly recommend the 'Breaking Free from Social Anxiety' Program to anyone who is ready to embark on a journey of self-discovery, healing, and transformation. Thank you, Ana, for helping me break free from social anxiety and reclaim my life. ”
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Testimonial from Johanna:
“
As someone from India, where the cultural norms and expectations around social interactions are very different, I found myself struggling with social anxiety more than ever. Joining the 'Breaking Free from Social Anxiety' Program with Ana O'Keefe was a decision that changed my life in ways I never thought possible.
Ana's understanding of cultural differences and her ability to tailor the program to meet my unique needs as an Indian woman navigating social anxiety were truly remarkable. Her compassionate guidance and practical strategies helped me not only manage my anxiety but also embrace my cultural identity with confidence and pride.
The guided meditations provided moments of solace and peace, allowing me to connect with my inner strength and resilience. Ana's unwavering support and genuine care created a safe space for me to explore, heal, and grow, even in the face of cultural challenges.
Through this program, I learned to challenge my limiting beliefs, step out of my comfort zone, and embrace social situations with a newfound sense of empowerment. I am now able to navigate through social interactions with grace and authenticity, knowing that I have the tools and support I need to thrive, both personally and culturally.
I am grateful to Ana and the 'Breaking Free from Social Anxiety' Program for helping me break free from the chains of social anxiety and empowering me to live a life filled with confidence, connection, and joy. Thank you for guiding me on this transformative journey. ”
Ana's understanding of cultural differences and her ability to tailor the program to meet my unique needs as an Indian woman navigating social anxiety were truly remarkable. Her compassionate guidance and practical strategies helped me not only manage my anxiety but also embrace my cultural identity with confidence and pride.
The guided meditations provided moments of solace and peace, allowing me to connect with my inner strength and resilience. Ana's unwavering support and genuine care created a safe space for me to explore, heal, and grow, even in the face of cultural challenges.
Through this program, I learned to challenge my limiting beliefs, step out of my comfort zone, and embrace social situations with a newfound sense of empowerment. I am now able to navigate through social interactions with grace and authenticity, knowing that I have the tools and support I need to thrive, both personally and culturally.
I am grateful to Ana and the 'Breaking Free from Social Anxiety' Program for helping me break free from the chains of social anxiety and empowering me to live a life filled with confidence, connection, and joy. Thank you for guiding me on this transformative journey. ”
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Testimonial from Rufra
“
Growing up, I faced relentless bullying during my early teens that shattered my confidence and self-esteem. As a gay individual, navigating through a world that often felt unwelcoming and hostile only added to my struggles. The scars left by those experiences followed me into my university years, where I found myself constantly battling with self-doubt and insecurity.
Discovering the Breaking free from Social Program with Ana O'Keefe was a turning point in my life. Ana's compassionate approach and deep understanding of the challenges faced by individuals like me who have endured bullying and discrimination provided me with a sense of hope and belonging that I had longed for.
Through the program, I was able to confront and heal the wounds of my past, gradually rebuilding my self-confidence and self-worth. Ana's guidance and support helped me embrace my identity as a gay man with pride and resilience, empowering me to stand tall in the face of adversity and societal expectations.
The meditation and mindfulness practices shared in the program became powerful tools in my journey towards self-acceptance and self-love. Ana's encouragement and belief in my potential fueled my determination to break free from the shadows of my past and step into a brighter, more authentic future.
Today, I am grateful for the transformation that the Breaking Free from social anxiety Program has brought into my life. I now walk with a newfound sense of confidence and purpose, knowing that I am worthy of love, respect, and acceptance just as I am. Thank you, Ana, for guiding me on this empowering path of self-discovery and growth. ”
Discovering the Breaking free from Social Program with Ana O'Keefe was a turning point in my life. Ana's compassionate approach and deep understanding of the challenges faced by individuals like me who have endured bullying and discrimination provided me with a sense of hope and belonging that I had longed for.
Through the program, I was able to confront and heal the wounds of my past, gradually rebuilding my self-confidence and self-worth. Ana's guidance and support helped me embrace my identity as a gay man with pride and resilience, empowering me to stand tall in the face of adversity and societal expectations.
The meditation and mindfulness practices shared in the program became powerful tools in my journey towards self-acceptance and self-love. Ana's encouragement and belief in my potential fueled my determination to break free from the shadows of my past and step into a brighter, more authentic future.
Today, I am grateful for the transformation that the Breaking Free from social anxiety Program has brought into my life. I now walk with a newfound sense of confidence and purpose, knowing that I am worthy of love, respect, and acceptance just as I am. Thank you, Ana, for guiding me on this empowering path of self-discovery and growth. ”
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Testimonial from Alex, a university student: