Kate Schermbrucker
From Burnout to Balance: Feel Better & in Control of Your Life


Are you exhausted? Does your life feel out of control? Have you lost your ability to prioritise? Do you find yourself procrastinating? Are you tearful? Are you having trouble making decisions? Do you want to feel better and thrive again?

Move Away From:
  • exhaustion
  • feeling out of control
  • an inability to prioritise
  • rumination
  • stuckness
  • fighting your body
  • stress and overwhelm

Move Towards:
  • control and solutions
  • balance
  • meaningful recuperation
  • prioritising self-care
  • a realistic plan and a way forward
  • confident decision making
  • resilience

The Coaching Sessions:
We will meet every 1 to 2 weeks over a period of 2 to 3 months to explore your situation and find realistic solutions to move you forwards. We will meet using Zoom and I will tailor my 1:1 coaching to suit you and your particular challenges.

First, I will start off by asking what is going on with you now.  Then, together we will identify some patterns which have brought you to this point and work on a realistic plan to get you back into a good situation. It will mean letting go of some self-limiting beliefs that you may have been holding onto. I will help you to discard some things which have been getting in your way. You will develop some new ways of coping and thriving. Life will become easier and happier.

The Results:
By the end of our sessions together you will feel calmer, back in balance and energised. You will be sleeping better and feeling motivated again. You will be confident about making decisions and feel more in control of your life.

Are you ready to take this first step towards a better life? If so, book this package now.
If you're undecided, then go ahead and book a discovery call with me. I would love to chat to you.

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This package includes
  • 9 sessions x 60 minutes
  • 1:1 powerful coaching
  • Online on Zoom
  • Confidential
  • Challenging self-limiting beliefs
  • Non-judgemental
  • A safe and nurturing space
  • Solution focused 
  • Goal setting
  • Session summaries
  • Tools and resources
Investment
£677
OR
£237 + 2 payments of £228 (monthly)
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By booking this package, you agree to these terms and conditions
Questions?
Client Feedback
“ Kate knows when to ask questions and when to let you think. She's methodical and approaches your troubles with empathy. She also shares useful and relevant resources. Thank you, Kate! ”
— Coaching Testimonial
“ Kate knew just what questions to ask to challenge my perspective, and guided me to find some solutions to my situation all by myself. Being new to coaching, I was unsure what to expect, but Kate provided a welcoming, safe space and I will definitely be booking follow up sessions to measure my progress. ”
— Coaching Testimonial
“ I decided to contact Kate after feeling lost, at a dead end and not really knowing who I was anymore after a stress period at work and in my personal life. After working for the same organisation for a number of years I felt stuck and wanted to explore my options and what else might be 'out there ' but was scared to take the first step. It was so useful to talk things through with someone impartial and for someone to challenge and realign my thoughts. I now feel more confident and that there are options out there. So pleased I contacted Kate and would highly recommend. ”
— Jenny from Norfolk
“ I approached Kate as I was suffering burnout. Unfortunately nobody can fix your problems for you, however Kate can help you fix your own. Kate digs to find out what your problems are and then makes you confront them. This will take you out of your comfort zone and some of the issues will vanish into insignificance whilst others will remain. Kate will work on solutions with you for the stubborn issues whilst also providing a level of accountability, which is essential. Investing in yourself is priceless, you have nothing to lose, only gains - so just do it. I still have a long way to go but Kate has helped significantly. ”
— Mark from Perth
“ I was reaching a level of burnout as a teacher where I felt I should quit. Kate helped me see where I could take pressure off myself and where I could eke out time for my own goals. Talking to Kate motivated me to make helpful changes. I can keep going now. ”
— Karin
“ At a time of burnout, Kate helped me evaluate various aspects of my life which having been on a treadmill for so long, I had buried my head in the sand about. The summary that Kate sends of the session is very helpful to reflect on; It helps me to stop ruminating on points and instead feel that there are useful and realistic strategies in place. ”
— Client from Surrey