Chaos to Calm Strategy Session

Santina Wheat MD, MPH FAAFP

  • Package
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During this conversation, we will discuss if my services will be beneficial.  We will discuss the different options and ensure that you have your questions answered.

Coaching packages range based on the number of sessions but start at $1000 per month.  Available in 12 session, 6 session, and 4 session packages.  


Coming soon will be group coaching package as well!

Frequently Asked Questions

What’s the investment?
I believe that mental health support should be affordable and accessible for everyone. This is something I stand firm on. My sessions are intentionally priced to make growth realistic, not stressful. Prices vary depending on whether you choose 1 on 1 or group sessions, and I’ll walk you through everything during your consultation.
What exactly do you help with?
I help women and girls build confidence, balance, and clarity. We work on mindset, emotional regulation, relationships, life direction, and real personal growth. Nothing fluffy, just real tools that make life feel lighter and more in control.
How do I know if this is right for me or my child?
If you’ve been craving direction, motivation, or emotional peace, this is for you. I always offer a free consultation first so we can talk, connect, and make sure it’s the right fit before moving forward.
What if I’m nervous to start?
That’s completely normal. You don’t have to have it all together. That’s what I’m here for. All you need is a willingness to show up and a little faith that things can get better.
Who is this coaching for?
Women and girls ages 12 to 18 who are ready to grow, heal, and learn practical tools to manage life better. Whether you are figuring yourself out, rebuilding confidence, or just need some accountability, this space was made for you.
What’s the difference between 1 on 1 and group coaching?
1 on 1 sessions: Just you and me, fully focused on your goals and growth.

Group sessions: A supportive space with other women or girls working toward similar goals. You’ll build community, connection, and accountability.
What’s your coaching style like?
I’m your real coach bestie. I’m honest, kind, and down to earth but I’ll also hold you accountable because I actually want to see you win. We laugh, we heal, and we keep it real every step of the way!
How are sessions held?
Sessions can be held virtually or in person in Orlando Florida. You can choose what feels best for you.
How often do we meet?
Most clients meet weekly or every other week depending on their goals and schedule. We’ll decide together what feels right during your consultation.
How do I keep track of everything?
Everything runs through Paperbell (the site you are on now) , which means your sessions, payments, and notes are all in one place. You can log in anytime to book sessions, check your schedule, review your progress, or make updates. It’s simple, organized, and private—just how it should be.

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By booking this package, you agree to these Terms and Conditions

This package includes
  • 1 x 30 min appointments