How it works:

We kick off the month with a one-hour call.
You let me know what's working and what's not, and we set goals together based on your priorities and struggles. These can be work or business tasks, self-care and household duties, or a mix. You get to focus on what's most important to you.

For the next 3 weeks, we meet for 30 minutes.
This is accountability, check-in, pep talks, celebrations, and course correction. Creating change is hard and often takes some trial and error. These calls allow us to stay on top of your goals.

Ongoing Voxer and email support
Remember I said you aren't doing this alone? You've got priority access to me via Voxer (a messaging app). Monday through Friday I'm just a text away for whatever you need.

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ADHD is complex, often leaving us feeling lost in our own minds. You know it all too well the scatterbrain, the overwhelm, or the emotional whirlwinds that throw off relationships and daily life...

It's not about laziness or lack of discipline. It's about battling to do what you know is best for you, struggling with timing, prioritization, and seeing things through.

I've been there – overcommitting, burning out, feeling never quite enough. Distracted, overwhelmed, or just stuck on the emotional rollercoaster that ADHD loves to ride. It's tough, but you're not in this alone.

ADHD Coaching is more than a lifeline. It's about understanding your brain's wiring – diving into motivation, procrastination, and how to effectively manage your time and tasks. It's about crafting life strategies that work for YOU, reducing the guilt and boosting awareness, compassion, and insight.

Together, we'll discover what makes your ADHD brain tick, embracing your strengths and tackling the challenges head-on. No more going at it alone. I'm here to offer support, accountability, and a toolkit designed just for your needs, helping you align your actions with your values for a happier, more balanced life.

Mindfulness, a whole-person approach, and a deep dive into what truly motivates you are all part of the journey. We'll explore every angle – mindset, health, habits, and beyond – to find what works for you.

Ready to start navigating ADHD with someone who gets it? Let's do this together. 

It's an honor to join you on this path.