This is not a course. It is a coaching relationship with a structure built around it. Eight weeks, a clear route, and both of us fully in it.
Each week belongs to one quality of Self: calm, curiosity, compassion, clarity, courage, confidence, creativity, connectedness. We meet for an hour, you learn a breath practice live in session, and you take a daily practice into the week: journaling, breath, meditation. Fifteen minutes, or as long as you want.
I have never run the same eight weeks twice. The qualities are the terrain. Where we go inside each one depends on you.
Note: It will not fix your situation while you watch. You do the work and I walk it with you. That is the whole point.
Available in English and Spanish. Payment plans available.
The hard part is the first step in. After that you are already moving.
Testimonials
"The IFS approach was something completely new to me. Anna guided me with love, patience, and grace through the process of getting to know my own parts. I wasn’t aware of how many parts are fighting inside of my internal family.
I can’t always befriend them in the moment but now I am aware of them is a huge help for me in my daily life. Especially calming them down. I trusted Anna from the very beginning and the process was as hard as beautiful.
Combined with breath work which Anna introduced me to, I now feel more confident in myself. I trust myself more and also overcame a recent breakup with much less pain than in the past. I’m incredibly grateful for every session with Anna and her pure dedication to her work and mission."
- Olga (Entrepreneur, Germany)
"I cannot express how grateful I am to be working with Anna, who ignited by her own healing journey and life experiences, intuitively asks the right questions that nudge you to see and accept all your parts and yourself as a whole, and thus lean into a new integrated way of being. Working with her has been essential to me during a time of draining, repetitive life cycles that felt like I could no longer pull through.
From our first session, she created a safe and grounding environment for healing. Her ability to listen with curiosity and without judgment makes her a great parts detector! I feel so supported by Anna’s creative guidance and innate ability to hold space for all my parts. She allows my process to unfold organically while trusting my instincts, even when I don’t trust myself. Anna has equipped me with tools that have helped me gain so much clarity and insights during our sessions, followed by so many aha! moments."
- Yailen (Sr. Analytics Lead, Miami)
Price
- A breath practice taught live each week, yours to keep
- The Self Journal, your companion for the eight weeks
- Daily journaling, breath, and meditation practices, chosen for the week you are in
- Personal support between sessions
- Accountability. I know what you committed to, and I ask