What's Included:

1. Nutrition & Supplements for Pregnancy: Importance of balanced nutrition during pregnancy, Meal planning and healthy recipes, Managing cravings and aversions

2. Managing Pregnancy Symptoms: Common pregnancy symptoms (nausea, fatigue, etc.), Natural remedies and coping strategies, Importance of hydration and rest, Emotional well-being and stress management

3. Preparing for Childbirth: Understanding the stages of labor and delivery, Creating a birth plan, Pain management options and relaxation techniques, Partner involvement and support during labor

4. Exercise and Physical Activity: Benefits of staying active during pregnancy, Safe exercises for each trimester, Adapting workouts to changing body needs

5. Mental and Emotional Wellness: Coping with anxiety and mood swings, Mindfulness and relaxation techniques, Building a support system, Preparing mentally for motherhood

6. Postpartum Preparation: Understanding postpartum recovery, Planning for postpartum support, Newborn care basics (feeding, sleeping, etc.), Self-care tips for new moms

7. Building a Healthy Lifestyle for the Future: Establishing long-term healthy habits, Balancing motherhood with personal wellness, Setting future wellness goals, Creating a postpartum exercise and nutrition plan