As an integrative life coach with autism and ADHD myself, I know all too well the struggles gifted to the gifted. Like, I get it. It's like walking a tightrope with no net underneath to catch us.
I use a mix of modalities, including Ericksonian hypnosis, NLP, cognitive behavioral tools, parts work, energy psychology, tarot, magic, and my own personal strengths of pattern recognition, empathy, and forecasting .
My 3-month coaching package is designed to help you:
- Identify and understand your strengths, challenges, values, and desires.
- Learn techniques based in practical neuroscience for managing your perfectionism and anxiety.
- Create a plan for managing your time in a way that works WITH your brain.
- Understand how dopamine actually works, and how thoughts, habits, feelings, and beliefs are neurologically wired into your brain (and how to change them!)
- Learn to trust your intuition and follow your own journey, instead of chasing someone else's.
- Live a life that is aligned with your values, needs, and strengths.
Throughout the coaching process, you'll have access to me via email + Voxer for support and guidance. I'll be there to cheer you on and help you stay on track.